Hemp seeds are a nutritional powerhouse, packed with essential fatty acids, protein, and fiber. While you can buy shelled hemp seeds (also known as hemp hearts) from most health food stores, you might want to shell them yourself to ensure maximum freshness and to save a bit of money. Here’s a step-by-step guide on how to shell hemp seeds at home.
Why Shell Hemp Seeds?
Shelling hemp seeds allows you to access the nutrient-rich core, which is softer and more palatable. The shells are edible and fibrous but can be hard and gritty, which might not be desirable for all recipes.
What You’ll Need
- Whole hemp seeds: Raw and unshelled.
- Mortar and pestle: For manual shelling.
- Colander or strainer: For rinsing and separating the seeds.
- Large bowl of water: For a water separation method.
- Blender or food processor (optional): For quicker shelling.
- Fine mesh sieve or cheesecloth (optional): For filtering out the shells.
Step-by-Step Guide
1. Manual Shelling with Mortar and Pestle:
- Step 1: Place a small amount of hemp seeds in the mortar.
- Step 2: Use the pestle to gently crush the seeds. Apply steady, even pressure to break the shells without pulverizing the seeds.
- Step 3: Transfer the crushed seeds to a colander or fine mesh sieve.
- Step 4: Rinse under running water. The shells should float and can be easily separated from the kernels.
- Step 5: Allow the shelled seeds to dry on a clean towel before using or storing them.
2. Water Separation Method:
- Step 1: Fill a large bowl with water.
- Step 2: Add the hemp seeds to the water and stir vigorously. The shells will separate and float to the surface.
- Step 3: Skim off the floating shells with a spoon or strainer.
- Step 4: Pour the water through a fine mesh sieve to catch the shelled seeds.
- Step 5: Rinse the seeds under running water to remove any remaining shell fragments.
- Step 6: Spread the seeds on a clean towel to dry.
3. Blender or Food Processor Method:
- Step 1: Place a small amount of hemp seeds in the blender or food processor.
- Step 2: Pulse gently to crack the shells. Be careful not to over-blend as this can turn the seeds into a paste.
- Step 3: Pour the mixture into a bowl of water.
- Step 4: Stir vigorously to separate the shells from the seeds.
- Step 5: Skim off the floating shells and pour the water through a fine mesh sieve to collect the shelled seeds.
- Step 6: Rinse and dry the seeds as described above.
Tips for Shelling Hemp Seeds
- Small Batches: Work in small batches to ensure even shelling and to prevent over-processing.
- Rinse Thoroughly: Make sure to rinse the seeds thoroughly to remove any debris or shell fragments.
- Dry Completely: Allow the seeds to dry completely before storing them to prevent mold or spoilage.
Storing Shelled Hemp Seeds
Store the shelled hemp seeds in an airtight container in the refrigerator. They can also be frozen for longer shelf life. Properly stored, shelled hemp seeds can stay fresh for several months.
Using Shelled Hemp Seeds
Shelled hemp seeds are incredibly versatile. Here are a few ways to incorporate them into your diet:
- Smoothies: Add a handful to your morning smoothie for a protein boost.
- Salads: Sprinkle over salads for a nutty flavor and extra crunch.
- Baking: Incorporate into bread, muffins, or cookies.
- Yogurt and Oatmeal: Stir into yogurt or oatmeal for added texture and nutrition.
Conclusion
Shelling hemp seeds at home can be a rewarding process, ensuring you get the freshest and most nutritious product. Whether you use a mortar and pestle, water separation, or a blender, the process is simple and can be done with common kitchen tools. Enjoy your freshly shelled hemp seeds in a variety of dishes and reap the nutritional benefits of this superfood.
